Millbrook Fit exists to break the mold of overcrowded, impersonal gyms. We’re here for the early risers, the after-work crowd, the parents fitting in a session between pickups — the real people with real routines. Our mission is to provide a space that helps you stay consistent and feel good doing it — with approachable coaching, a clean and modern facility, and 24/7 access that fits around your life.
We believe fitness should feel like something you get to do — not something you have to do. Whether you’re just getting started, returning after time away, or chasing new goals, we’ve built this space to support you. It’s not about extremes — it’s about consistency, confidence, and community.
After years of owning successful boutique fitness studios in Toronto, David teamed up with his life partner, Deanna to bring a new elegant fitness experience to Cavan Monaghan – focusing on a facility that offers easy access and convenience for the everyday person.
Millbrook Fit has a downtown vibe with rural routes as Deanna was born and raised in Cavan Monaghan, while David has been raising his kids here since 2008.
We are thrilled to have created a gym that is welcoming for everyone with various fitness backgrounds. We are excited to work with the community and bring about a healthier more fit lifestyle.
It’s about creating a place that feels right. Here’s what guides us.
We're here to serve the people who walk through our doors. Whether you're a first-timer or a regular, you’re part of something real and supportive.
This is a space to grow at your pace. You don’t need to be the strongest, fastest, or fittest — just show up and keep moving forward.
From coaching to cleanliness, we’re committed to doing things well. It's the little things that make a gym feel like a place you want to be.
Bright, modern, and built with intention — from the layout to the little things — it’s a space that feels good the moment you walk in. Clean, calm, and built for real consistency.
24/7 key fob access means you can train when it works for you — before work, after dinner, or whenever your schedule allows.
Whether it’s a social event or just seeing familiar faces, it’s nice to walk into a place where people say hi.
We offer one-on-one personal training with options to match your goals, your budget, and your life.
Everything has its place. No chaos, no grime — just a space that makes it easy to focus, move, and breathe.
Grab one and go. It’s a small detail — but one less thing to think about.
Focused, friendly, and led by people who know what they’re doing. You won’t get lost in the crowd.
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Whether you’re just getting started or ready to level up, our trainers meet you where you are. Each program is built around your schedule, goals, and habits — with expert guidance, progress check-ins, and support that actually sticks.
Millbrook Fit is your 24/7 boutique gym in the heart of Millbrook — built for people who want a space that fits their lifestyle. Small classes, expert coaching, and a clean, modern vibe that keeps you coming back.
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