OUR MISSION:

To make fitness accessible, personal, and sustainable — for every body and every schedule.

Millbrook Fit exists to break the mold of overcrowded, impersonal gyms. We’re here for the early risers, the after-work crowd, the parents fitting in a session between pickups — the real people with real routines. Our mission is to provide a space that helps you stay consistent and feel good doing it — with approachable coaching, a clean and modern facility, and 24/7 access that fits around your life.

We believe fitness should feel like something you get to do — not something you have to do. Whether you’re just getting started, returning after time away, or chasing new goals, we’ve built this space to support you. It’s not about extremes — it’s about consistency, confidence, and community.

How Millbrook Fit Came to Life

After years of owning successful boutique fitness studios in Toronto, David teamed up with his life partner, Deanna to bring a new elegant fitness experience to Cavan Monaghan – focusing on a facility that offers easy access and convenience for the everyday person.

Millbrook Fit has a downtown vibe with rural routes as Deanna was born and raised in Cavan Monaghan, while David has been raising his kids here since 2008.

We are thrilled to have created a gym that is welcoming for everyone with various fitness backgrounds. We are excited to work with the community and bring about a healthier more fit lifestyle.

What We Stand For

Built on Values That Mean Something

It’s about creating a place that feels right. Here’s what guides us.

Community First

We're here to serve the people who walk through our doors. Whether you're a first-timer or a regular, you’re part of something real and supportive.

No Ego, Just Progress

This is a space to grow at your pace. You don’t need to be the strongest, fastest, or fittest — just show up and keep moving forward.

Quality Over Everything

From coaching to cleanliness, we’re committed to doing things well. It's the little things that make a gym feel like a place you want to be.

The Space That Makes Training Feel Better

Bright, modern, and built with intention — from the layout to the little things — it’s a space that feels good the moment you walk in. Clean, calm, and built for real consistency.

Always Open

24/7 key fob access means you can train when it works for you — before work, after dinner, or whenever your schedule allows.

Real Community

Whether it’s a social event or just seeing familiar faces, it’s nice to walk into a place where people say hi.

Coaching That Fits

We offer one-on-one personal training with options to match your goals, your budget, and your life.

Clean, Calm, Uncluttered

Everything has its place. No chaos, no grime — just a space that makes it easy to focus, move, and breathe.

Towel Service

Grab one and go. It’s a small detail — but one less thing to think about.

Small Group Classes

Focused, friendly, and led by people who know what they’re doing. You won’t get lost in the crowd.

our team

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Deanna Earle

Founder

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David Lundrigan

Founder & Personal Trainer

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A MORE PERSONAL APPROACH

Coaching That Works Around You.

Whether you’re just getting started or ready to level up, our trainers meet you where you are. Each program is built around your schedule, goals, and habits — with expert guidance, progress check-ins, and support that actually sticks.