Millbrook Fit was built for our community — for people who want a place that’s close, convenient, and created with community in mind. We keep things simple: clean space, great equipment, solid coaching, and a schedule that fits your life. Whether you’re lifting, learning, or just showing up, we’ve got room for you here.
Not everyone wants the same thing — and that’s the point. Some days it’s headphones in, zone out. Other times, it’s structure, accountability, or a coach who can help you improve. We built this place to cover all of it. You choose how you show up. We’ll back it up with the right kind of support.
Train on your schedule with secure key fob access. Early mornings, late nights — the space is yours whenever you need it.
One-on-one sessions built around your goals, your pace, and your life. We meet you where you’re at, and help move you forward.
Led by experienced coaches, capped for quality. Structured sessions designed to push you — without the pressure of a big crowd.
Every class is led by a coach and built around clear, purposeful movement — no guessing, no chaos. We keep group sizes small so you’ll get the attention you need, whether you’re just getting started or coming back after time away. Show up, follow along, and leave feeling better than you came in.
You don’t need to be the strongest in the room — you just need a place that meets you where you’re at. Whether you’re building confidence, training for something specific, or just want extra support, our personal training is about progress that lasts.
We start with where you're at — physically, mentally, schedule-wise — and go from there. No guessing. No templates.
You won’t be repeating the same workout while someone scrolls their phone. Coaching here means real attention, useful feedback, and consistency.
You’ll see it, feel it, and know where you’re headed. Every session builds on the last — no noise, no hype, just forward momentum.
Our youth programs are designed to teach movement, build habits, and create a positive relationship with fitness. Whether they’re brand new or already active, every teen is welcomed, supported, and coached with care. Sessions are structured, encouraging, and led by trainers who know how to connect.
A youth initiative designed to foster positive development through fitness. Focusing on building leadership and personal growth.
No contracts, no lock-ins. Our memberships are billed biweekly and can be cancelled anytime with 30 days’ notice.
Yes. Life happens — just give us a heads-up and we’ll work with you to pause your membership.
Nope. Small group classes are included in your membership at no extra cost.
That’s exactly who we built this for. The space is calm, approachable, and free of ego — no matter where you’re starting from.
Spacious and calm. A space that feels welcome and right at home.
Not full-time — but we’re local and always nearby if you need anything. Most of our support comes through coaching and classes.
Youth members (ages 12–17) get 24/7 access, gym etiquette sessions, group classes, and a safe space to build confidence.
You choose a 3, 6, or 12-month plan and work one-on-one with a coach. Sessions are billed upfront and scheduled around your availability.
Yes. Grab one when you need it — it’s a small thing, but it matters.
We visit this on a case by case basis. Please book a consultation to discuss your child’s fitness goals.
Whether you’re just getting started or ready to level up, our trainers meet you where you are. Each program is built around your schedule, goals, and habits — with expert guidance, progress check-ins, and support that actually sticks.
Millbrook Fit is your 24/7 boutique gym in the heart of Millbrook — built for people who want a space that fits their lifestyle. Small classes, expert coaching, and a clean, modern vibe that keeps you coming back.
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